Studies have recently been performed in Australia where the results proved that diets which had higher protein content showed an improvement in acne. Such foods are milk, cheese, breads, chicken, nuts, fruits and vegetables. Diets that were high in processed foods increased the blood sugar and insulin levels causing more acne.
The best herb for your acne is ginger. Ginger is probably the best herb or spice that I have come across. It contains tons of anti inflammatory elements that make it so effective at treating acne. Its anti inflammatory elements also mean that you can reduce the swelling and redness caused by acne too. Other than that, ginger is also considered as one of the best natural antibiotics. It has the ability to effectively kill those acne causing bacteria in your body. Other major benefits include an improved immune system and hormone system.
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