Always use a mild, water-soluble, soap-free and oil-free cleanser for keeping your face, neck and arms clean. This is the most important part of any acne prevention routine particularly in teenagers and those prone to outbreaks. A good face cleaner is the easiest and the most effective way of removing dirt, grease, pollutants and excess oil from your skin and unblocking your pores. It is also recommended that you remove your makeup using a make up remover before you go to bed (not in the morning.)
So, what's next? My first suggestion is drink more water. That doesn't mean your beverage of choice, it means go to the kitchen and get a cup and start drinking that water! Here are some all-natural suggestions that worked for me. I eat a lot of foods that are rich in Omega 3. I eat green leafy vegetables by the ton. I eat salads almost every day.
Drink adequate water daily. You should drink three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.
rrlirfrrnascq.blogspot.com
tags: can protein shakes cause acne, is random face acne a sign of early pregnancy, skin care for dermatitis acne prone